Mediterranean Beef Stew Recipe: A Hearty Dish Inspired by Keith Floyd

This Mediterranean Beef Stew is a hearty dish inspired by the flavours of the Mediterranean. Originally cooked by Keith Floyd in his TV series, "Floyd around the Med," this stew is both filling and delicious. The olives add a unique taste, making it a meal on its own. You can also serve it with rice or bread to soak up the rich gravy.

• 500 g (1.1 lb) lean beef stewing/braising steak
• 600 g (1.3 lb) green olives, stones removed
• 6 large tomatoes, diced
• 1 onion, finely chopped
• 1 large clove of garlic, finely chopped
• Olive oil
• Salt and black pepper to taste

• Large saucepan or casserole dish

Procedure

1. In a large saucepan, gently fry the onion and garlic in plenty of olive oil for a few minutes. Ensure they do not brown.
2. Season the beef with salt and black pepper. Add it to the pan and fry until evenly sealed and lightly browned.
3. Add the olives and tomatoes to the pan. Simmer gently for two hours with the lid on.
4. Serve hot.

Notes, Tips, and Variations

If you buy olives in brine, soak them in fresh water before use to avoid an overly salty dish. Adding red wine or dark beer like dunkel or stout can enrich the gravy but may overpower the fresh vegetable flavours.

Nutritional Values

This Mediterranean Beef Stew is perfect for those who enjoy rich flavours with minimal effort. The combination of beef, olives, and tomatoes creates a delightful taste that is sure to please any palate.