Mango Chutney Recipe: A Traditional South Indian Delight for Every Meal
Mango chutney is a popular condiment from the South Indian coastal state of Andhra Pradesh. Known for its sweet and tangy flavour, this chutney pairs well with poppadoms or main dishes. It is a versatile addition to any meal, offering a burst of flavour that complements various foods.
- 6 firm under-ripe mangoes, cubed
- 75 g raisins
- 250 ml (1 cup) cider vinegar
- 200 g (1 cup) packed light brown sugar
- 2 tbsp garlic, finely chopped
- 1 medium onion, finely chopped (½ cup)
- 1½ tbsp fresh ginger, minced
- 2 tsp salt
- ¼ tsp cayenne pepper
- ¼ tsp freshly ground black pepper

- Saucepan
- Wooden spoon for stirring
- Measuring cups and spoons
- Knife and chopping board
Procedure
- Dissolve the sugar and salt in the vinegar in a saucepan. Boil for 15 minutes.
- Add mangoes, raisins, and onion. Bring to a boil again.
- Reduce heat to low. Simmer for 15 minutes, stirring constantly to prevent sticking.
- Add garlic, ginger, cayenne pepper, and black pepper. Simmer for another 5 minutes.
- Remove from heat and allow to cool before serving.
- This chutney can be refrigerated safely for up to six months due to its high sugar and acid content.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 50 per serving (approx.) |
| Total Fat | 0g |
| Sodium | 150mg |
| Total Carbohydrates | 13g |
| Sugars | 12g |
| Protein | 0g |
| Vitamin C | 4% of Daily Value (DV) |
| Iron | 1% of DV |
| Pepper Content (Cayenne) | Mild Spicy Level (Adjustable) |
| Sugar Content (Brown Sugar) | Slightly Sweet Taste (Adjustable) |
| Mango Content (Fresh Mangoes) | Tangy Flavour Base (Adjustable) |
| Cider Vinegar Content | Tangy Flavour Enhancer (Adjustable) |
This mango chutney can be served with hot rice or bread. It also works as an excellent spread on sandwiches. If not too spicy, it can be used as a dip for tortilla chips. You can also serve it with yoghurt or curd. Adjust the salt and spices according to your taste preferences.
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